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Swimming Camps

Total Performance offers two tracks of camp programs for swimmers of differing levels and specialties.  Read on to learn more about each of these camp programs...

Competitive Stroke Camps

The Competitive Stroke Camp is a balanced curriculum built around four principles - swimming efficiently, training effectively, working as a team and having fun.

The cornerstone of the Competitive Stroke Camp's success is a dedication to helping campers improve each of the four strokes when it comes to technique, training and race strategy. This holistic approach to stroke development – emphasizing more than just technique – is at the essence of “Total Performance” and is one of the reasons swimmers find success with our camps.

Our campers receive small-group instruction in a low swimmer to coach ratio environment, team and leadership building sessions, daily video analysis of strokes and classroom sessions. Most importantly, TPSC campers have FUN--both in and out of the pool--with scavenger hunts, variety shows, games and meeting new friends!

For more info on the Competitive Stroke Camps, click HERE!

Elite Swim Camps

These unique camp experiences are designed for highly-trained sprinters, breaststrokers, butterfliers/backstrokers, or distance swimmers and offer the most race-specific training for each specialty that you will find anywhere in the country. The Elite Camps are designed with a narrow focus for swimmers who excel in a particular specialty, and want to learn from the best to take their performance to the next level.

Boasting a coach-to-swimmer ratio of 1:7, the Elite Camps bring in nationally and internationally renowned coaches in each specialty to provide campers with the most cutting-edge and highly-technical instruction.

While the Elite Camps are open to any and all swimmers ages 13-18, they are most appropriate for swimmers with AAA times or faster (based on National USA Swimming time standards). The campers who attend our Elite Camps chose the camp that focuses on their best stroke or specialty. 

For more info on the Elite Swim Camps, click HERE!


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